Health & Fitness

Your best tool for a healthy New Year.

Your best tool for a healthy New Year.

I’ve never been one to make New Year’s resolutions because I believe that you can make changes in your life at any time. I do, however, think that this new year is a good opportunity to reflect on your health, the health of your family and the health of the …

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Posted on December 30th 2010
The Mozart Effect.

The Mozart Effect.

Any piece of classical music takes me immediately back to my Grandfather’s study overlooking 77th Street and Madison Avenue. He always had it piping through the walls via hidden speakers. Music was his constant companion and, I think, a very calming influence on a man who was not known for …

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Posted on November 8th 2010
The good of green tea.

The good of green tea.

I don’t remember exactly when I stopped drinking coffee but I do remember why I started drinking green tea. I was feeling fat and read somewhere that green tea was a natural diuretic. It happens to be true and as soon as I started drinking it regularly, I started feeling …

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Posted on October 15th 2010
Just a better water bottle.

Just a better water bottle.

Kristen Bell loves her Bobble Water Bottle so much, she told Lucky Magazine that she is “completely obsessed” and “should be a spokesperson”. Miss Bell graces the cover of Lucky’s November issue and carried her Bobble Water Bottle with her to the shoot. I take notice of celebrities who truly …

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Posted on October 11th 2010
Tracy Anderson “Makes Perfection Possible”.

Tracy Anderson “Makes Perfection Possible”.

Perfection seems like a lofty promise, but Tracy Anderson isn’t afraid to take on your problem areas. Her new book, Tracy Anderson’s 30-Day Method, is a comprehensive, month-long program that includes a workout DVD and eating plan. Every day you commit to a 40-minute mat workout, a minimum of 20 minutes …

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Posted on October 1st 2010
Yoga – online, anywhere, anytime…

Yoga – online, anywhere, anytime…

I love yoga but, as we all know, sometimes just getting to a class can be the most challenging “practice”. Whether you are on the road for work or vacation or just can’t find a time or location that works for you, chances are if it’s inconvenient, you just won’t …

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Posted on August 16th 2010
Tone your arms in no time…

Tone your arms in no time…

If it were not for a mention in the July issue of SELF magazine, I may not have had the guts to tell you that I have been an avid user of the Shake Weight® for almost a year. Yes, there is a reason SNL devoted an entire skit to …

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Posted on June 21st 2010
Recover and replenish with coconut water.

Recover and replenish with coconut water.

Rough weekend? We understand. So we’ll make this short and sweet. Despite what your seemingly well-intentioned friends tell you, your best defense against a hangover is not more alcohol. Try coconut water instead. Branded as “nature’s sports drink”, the many benefits of coconut water, whether or not you’re recovering from …

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Posted on May 31st 2010
The Dirty Dozen: Must-buy organic foods.

The Dirty Dozen: Must-buy organic foods.

Celery, peaches, strawberries, apples, blueberries, nectarines, bell peppers, spinach, kale, cherries, potatoes, and grapes. What do all of these have in common? When grown conventionally (not organically) they rank the highest in toxic pesticides and can cause long lasting damage to human health. According to the Environmental Working Group, “Scientists …

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Posted on May 17th 2010
Zumba: Dance your ass off!

Zumba: Dance your ass off!

Zumba is the answer to the boring cardio workout. If you love to dance and, like most of us, need to burn calories you should find your local Zumba class immediately. Easy to learn combinations, great music (a mix of latin, hip hop and pop), and targeted toning moves create …

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Posted on April 15th 2010